sinead Fitzgibbon v16:50/1:00r...9 row
7,966m
Meters
32:50.0
Time
2:03.6
Pace
517
Calories
160
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 49:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
April 02, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 7,966m | 2:03.6 | 185 | 937 | 27 | 160 | |
| 16:50.0 | 3,738m | 2:15.0 | 142 | 788 | 22 | 147 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 158 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 160 | |
| r: 2:00 | 88m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | 162 | |
| r: 2:00 | 142m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 163 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 163 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 164 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 165 | |
| r: 2:00 | 205m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | 166 | |
| r: 2:00 | 15m | ||||||
| r1,307m |
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Workout Graph
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