sinead Fitzgibbon v3000m/1:00r...8 row
9,500m
Meters
41:44.4
Time
2:11.8
Pace
579
Calories
149
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,908m |
| Overall Time | 56:14.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
March 31, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.4 | 9,500m | 2:11.8 | 153 | 825 | 22 | 149 | |
| 14:09.7 | 3,000m | 2:21.6 | 123 | 724 | 21 | 128 | |
| r: 1:00 | 16m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 148 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 152 | |
| r: 4:30 | 839m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 157 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 158 | |
| r: 4:30 | 734m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 157 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 161 | |
| r: 4:30 | 819m | ||||||
| 15:50.3 | 3,500m | 2:15.7 | 140 | 781 | 21 | 133 | |
| r2,408m |
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Workout Graph
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