sinead Fitzgibbon v16:00/2:00r...17 row
14,967
Meters
1:07:04.1
Time
2:14.4
Pace
892
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:15:04.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 122 |
March 30, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:04.1 | 14,967 | 2:14.4 | 144 | 795 | 21 | 149 | |
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 23 | 146 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 15 | 139 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 149 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 148 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | 148 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 148 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 151 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 155 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 154 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 151 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 147 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 154 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 156 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 155 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 154 | |
| r: 2:00 | 26 | ||||||
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 21 | 136 | |
| r141 |
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Workout Graph
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