sinead Fitzgibbon v2000m/1:00r...3 row
12,000
Meters
53:42.5
Time
2:14.2
Pace
719
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 58:42.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
March 29, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:42.5 | 12,000 | 2:14.2 | 145 | 797 | 20 | 135 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 20 | 125 | |
| r: 1:00 | 11 | ||||||
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 21 | 142 | |
| r: 2:00 | 8 | ||||||
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 21 | 138 | |
| r: 2:00 | 8 | ||||||
| r27 |
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Workout Graph
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