sinead Fitzgibbon v2500m/2:00r...10 row
12,500m
Meters
54:06.4
Time
2:09.8
Pace
768
Calories
149
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:05:06.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
March 27, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:06.4 | 12,500m | 2:09.8 | 160 | 850 | 24 | 149 | |
| 11:38.0 | 2,500m | 2:19.6 | 129 | 742 | 24 | 131 | |
| r: 2:00 | 205m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 153 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 148 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 158 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 157 | |
| r: 4:00 | 257m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 157 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 150 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 160 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 155 | |
| r: 5:00 | 56m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 | 129 | |
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.