sinead Fitzgibbon v2000m/2:00r...3 row
10,000m
Meters
45:28.8
Time
2:16.4
Pace
589
Calories
130
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 51:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 116 |
March 26, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.8 | 10,000m | 2:16.4 | 138 | 774 | 20 | 130 | |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 23 | 123 | |
| r: 2:00 | 60m | ||||||
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 20 | 132 | |
| r: 2:00 | 56m | ||||||
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 20 | 137 | |
| r: 2:00 | 12m | ||||||
| r128m |
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Workout Graph
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