sinead Fitzgibbon v500m/r...3 row
4,000
Meters
17:39.0
Time
2:12.3
Pace
243
Calories
153
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 21:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 116 |
April 14, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 819 | 24 | 153 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 160 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 165 | |
| r: 4:00 | 382 | ||||||
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 22 | 134 | |
| r382 |
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Workout Graph
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