sinead Fitzgibbon v500m/r...4 row
2,618m
Meters
12:48.3
Time
2:26.7
Pace
135
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,618m |
| Overall Time | 12:48.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 126 |
April 14, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,618m | 2:26.7 | 111 | 681 | 22 | 143 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 14 | 106 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 158 |
| r0m |
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Workout Graph
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