sinead Fitzgibbon v16:00/1:00r...5 row
14,123m
Meters
1:02:30.1
Time
2:12.7
Pace
678
Calories
145
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,336m |
| Overall Time | 1:11:30.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 124 |
April 13, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.1 | 14,123m | 2:12.7 | 150 | 814 | 22 | 145 | |
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 23 | 141 | |
| r: 1:00 | 9m | ||||||
| 11:00.0 | 2,573m | 2:08.2 | 166 | 870 | 20 | 148 | |
| r: 2:00 | 112m | ||||||
| 11:00.0 | 2,593m | 2:07.2 | 170 | 884 | 22 | 151 | |
| r: 2:00 | 26m | ||||||
| 11:00.0 | 2,617m | 2:06.0 | 175 | 900 | 24 | 154 | |
| r: 2:00 | 66m | ||||||
| 13:30.1 | 2,960m | 2:16.8 | 137 | 770 | 21 | 132 | |
| r: 2:00 | 0m | ||||||
| r213m |
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Workout Graph
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