sinead Fitzgibbon v2000m/1:00r...3 row
12,000m
Meters
54:50.1
Time
2:17.0
Pace
705
Calories
136
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 59:50.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
April 12, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:50.1 | 12,000m | 2:17.0 | 136 | 767 | 20 | 136 | |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 23 | 129 | |
| r: 1:00 | 114m | ||||||
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 20 | 142 | |
| r: 2:00 | 37m | ||||||
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 20 | 138 | |
| r: 2:00 | 17m | ||||||
| r168m |
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Workout Graph
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