sinead Fitzgibbon v3000m/2:00r...6 row
10,000m
Meters
45:01.1
Time
2:15.0
Pace
598
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 47:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 122 |
April 10, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,000m | 2:15.0 | 142 | 788 | 20 | 148 | |
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 20 | 125 | |
| r: 2:00 | 0m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 152 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 159 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 163 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 163 | |
| 14:32.9 | 3,000m | 2:25.4 | 114 | 691 | 18 | 131 | |
| r0m |
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Workout Graph
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