sinead Fitzgibbon v2000m/1:00r...3 row
12,000m
Meters
55:15.5
Time
2:18.1
Pace
698
Calories
134
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:00:15.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 104 |
April 09, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:15.5 | 12,000m | 2:18.1 | 133 | 756 | 20 | 134 | |
| 10:14.2 | 2,000m | 2:33.5 | 97 | 632 | 23 | 131 | |
| r: 1:00 | 15m | ||||||
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 20 | 137 | |
| r: 2:00 | 19m | ||||||
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 20 | 136 | |
| r: 2:00 | 11m | ||||||
| r45m |
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Workout Graph
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