sinead Fitzgibbon v3000m/1:00r...11 row
10,466m
Meters
46:45.3
Time
2:14.0
Pace
637
Calories
151
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,652m |
| Overall Time | 52:15.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
April 08, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.3 | 10,466m | 2:14.0 | 145 | 800 | 24 | 151 | |
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 24 | 132 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 157 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 159 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 126 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 160 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 161 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 162 | |
| r: 0:30 | 27m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 163 | |
| r: 0:30 | 17m | ||||||
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 20 | 131 | |
| r: 0:30 | 12m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.