sinead Fitzgibbon v3000m/1:00r...11 row
10,466
Meters
46:45.3
Time
2:14.0
Pace
637
Calories
151
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,652 |
| Overall Time | 52:15.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
April 08, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.3 | 10,466 | 2:14.0 | 145 | 817 | 24 | 151 | |
| 14:35.0 | 3,000 | 2:25.8 | 113 | 695 | 24 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 154 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 157 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 159 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 162 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 | 126 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 160 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | 161 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 162 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 163 | |
| r: 0:30 | 17 | ||||||
| 14:10.3 | 3,000 | 2:21.7 | 123 | 740 | 20 | 131 | |
| r: 0:30 | 12 | ||||||
| r186 |
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Workout Graph
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