sinead Fitzgibbon v3000m/1:00r...8 row
9,000
Meters
40:16.8
Time
2:14.2
Pace
543
Calories
143
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 51:16.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
April 07, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.8 | 9,000 | 2:14.2 | 145 | 797 | 23 | 143 | |
| 14:48.3 | 3,000 | 2:28.0 | 108 | 671 | 22 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 118 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 118 | |
| r: 4:00 | 319 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 158 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 162 | |
| r: 4:00 | 303 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 159 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 165 | |
| r: 2:00 | 95 | ||||||
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 21 | 132 | |
| r735 |
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Workout Graph
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