sinead Fitzgibbon v1:00/r...2 row
4,105
Meters
19:36.2
Time
2:23.2
Pace
235
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,105 |
| Overall Time | 19:36.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
March 24, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,105 | 2:23.2 | 119 | 709 | 19 | 118 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 15 | 106 |
| 18:36.2 | 4,000 | 2:19.5 | 129 | 743 | 20 | 130 |
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Workout Graph
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