sinead Fitzgibbon v16:00/1:00r...4 row
10,785m
Meters
49:00.0
Time
2:16.3
Pace
636
Calories
142
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,907m |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
March 24, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,785m | 2:16.3 | 138 | 775 | 22 | 142 | |
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 23 | 145 | |
| r: 1:00 | 15m | ||||||
| 11:00.0 | 2,442m | 2:15.1 | 142 | 788 | 20 | 134 | |
| r: 2:00 | 67m | ||||||
| 11:00.0 | 2,485m | 2:12.7 | 149 | 814 | 21 | 143 | |
| r: 2:00 | 28m | ||||||
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 24 | 147 | |
| r: 2:00 | 12m | ||||||
| r122m |
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Workout Graph
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