sinead Fitzgibbon v16:00/1:00r...4 row
10,487m
Meters
48:01.1
Time
2:17.3
Pace
612
Calories
139
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 55:01.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 104 |
March 23, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.1 | 10,487m | 2:17.3 | 135 | 764 | 21 | 139 | |
| 16:00.0 | 3,488m | 2:17.6 | 134 | 762 | 23 | 139 | |
| r: 1:00 | 11m | ||||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 139 | |
| r: 2:00 | 136m | ||||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 21 | ||
| r: 2:00 | 4m | ||||||
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 21 | ||
| r: 2:00 | 2m | ||||||
| r153m |
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Workout Graph
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