sinead Fitzgibbon v1000m/5:04r...4 row
2,500
Meters
11:28.0
Time
2:17.6
Pace
144
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 2,543 |
| Overall Time | 25:17.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 94 |
March 21, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 2,500 | 2:17.6 | 134 | 762 | 20 | 134 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 18 | 117 | |
| r: 5:04 | 16 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 22 | 138 | |
| r: 4:24 | 15 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 147 | |
| r: 4:21 | 12 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 21 | 136 | |
| r43 |
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