sinead Fitzgibbon v13:00/1:00r...4 row
13,538m
Meters
1:02:32.5
Time
2:18.5
Pace
586
Calories
137
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 1:09:32.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 111 |
March 17, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:32.5 | 13,538m | 2:18.5 | 131 | 752 | 21 | 137 | |
| 13:00.0 | 2,724m | 2:23.1 | 119 | 710 | 21 | 139 | |
| r: 1:00 | 60m | ||||||
| 11:00.0 | 2,390m | 2:18.0 | 133 | 757 | 20 | 132 | |
| r: 2:00 | 203m | ||||||
| 11:00.0 | 2,448m | 2:14.8 | 143 | 791 | 21 | 138 | |
| r: 2:00 | 85m | ||||||
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 23 | 140 | |
| r: 2:00 | 154m | ||||||
| r502m |
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Workout Graph
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