sinead Fitzgibbon v16:00/2:00r...4 row
10,404m
Meters
47:06.9
Time
2:15.8
Pace
612
Calories
146
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 55:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 112 |
March 16, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.9 | 10,404m | 2:15.8 | 140 | 780 | 21 | 146 | |
| 16:00.0 | 3,405m | 2:20.9 | 125 | 729 | 22 | 151 | |
| r: 2:00 | 46m | ||||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 22 | 149 | |
| r: 2:00 | 248m | ||||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 151 | |
| r: 2:00 | 152m | ||||||
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 19 | 133 | |
| r: 2:00 | 13m | ||||||
| r459m |
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Workout Graph
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