sinead Fitzgibbon v2000m/1:00r...3 row
10,000m
Meters
47:44.2
Time
2:23.2
Pace
572
Calories
133
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 52:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 93 |
March 15, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:44.2 | 10,000m | 2:23.2 | 119 | 710 | 19 | 133 | |
| 10:37.9 | 2,000m | 2:39.4 | 86 | 596 | 22 | 123 | |
| r: 1:00 | 11m | ||||||
| 18:54.2 | 4,000m | 2:21.7 | 123 | 722 | 19 | 141 | |
| r: 2:00 | 206m | ||||||
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 19 | 136 | |
| r: 2:00 | 14m | ||||||
| r231m |
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Workout Graph
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