sinead Fitzgibbon v4000m/2:00r...1 row
4,000m
Meters
16:42.4
Time
2:05.3
Pace
254
Calories
151
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 18:42.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 13, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 26 | 151 | |
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 26 | 151 | |
| r: 2:00 | 8m | ||||||
| r8m |
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Workout Graph
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