sinead Fitzgibbon v3000m/2:00r...2 row
7,000
Meters
31:55.4
Time
2:16.8
Pace
415
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 35:55.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 104 |
March 13, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.4 | 7,000 | 2:16.8 | 137 | 770 | 23 | 142 | |
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 23 | 130 | |
| r: 2:00 | 55 | ||||||
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 23 | 154 | |
| r: 2:00 | 11 | ||||||
| r66 |
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Workout Graph
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