sinead Fitzgibbon v16:00/1:00r...4 row
10,397m
Meters
46:51.6
Time
2:15.2
Pace
615
Calories
144
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 53:51.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
March 11, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.6 | 10,397m | 2:15.2 | 142 | 787 | 21 | 144 | |
| 16:00.0 | 3,398m | 2:21.2 | 124 | 727 | 22 | 137 | |
| r: 1:00 | 34m | ||||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 21 | 149 | |
| r: 2:00 | 104m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 152 | |
| r: 2:00 | 98m | ||||||
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 20 | 139 | |
| r: 2:00 | 19m | ||||||
| r255m |
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Workout Graph
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