sinead Fitzgibbon v15:00/1:00r...15 row
12,246
Meters
55:02.7
Time
2:14.8
Pace
757
Calories
151
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,496 |
| Overall Time | 1:02:02.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 125 |
April 15, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.7 | 12,246 | 2:14.8 | 143 | 825 | 25 | 151 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 688 | 24 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 33 | 157 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 33 | 159 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | 159 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | 162 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 39 | 25:38.4 | 0 | 60 | 4 | 106 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | 158 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | 159 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 160 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 161 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 160 | |
| r: 0:30 | 15 | ||||||
| 14:02.7 | 3,000 | 2:20.4 | 126 | 739 | 21 | 127 | |
| r250 |
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Workout Graph
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