sinead Fitzgibbon v2000m/1:00r...3 row
12,000m
Meters
55:09.5
Time
2:17.8
Pace
704
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 58:09.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
April 26, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:09.5 | 12,000m | 2:17.8 | 133 | 759 | 21 | 140 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 22 | 139 | |
| r: 1:00 | 55m | ||||||
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 21 | 144 | |
| r: 1:00 | 8m | ||||||
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 21 | 137 | |
| r: 1:00 | 16m | ||||||
| r79m |
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Workout Graph
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