sinead Fitzgibbon v3000m/r...10 row
10,132m
Meters
45:32.5
Time
2:14.8
Pace
620
Calories
152
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 56:32.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
April 22, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.5 | 10,132m | 2:14.8 | 143 | 791 | 24 | 152 | |
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 21 | 125 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 151 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 155 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 157 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 159 | |
| r: 2:00 | 119m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 157 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 161 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 160 | |
| r: 2:00 | 221m | ||||||
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 20 | 137 | |
| r: 1:00 | 3m | ||||||
| r625m |
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Workout Graph
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