sinead Fitzgibbon v3000m/r...10 row
10,132
Meters
45:32.5
Time
2:14.8
Pace
620
Calories
152
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,757 |
| Overall Time | 56:32.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
April 22, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.5 | 10,132 | 2:14.8 | 143 | 816 | 24 | 152 | |
| 15:45.9 | 3,000 | 2:37.6 | 89 | 635 | 21 | 125 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 151 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | 157 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 159 | |
| r: 2:00 | 119 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | 157 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | 160 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | 161 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 160 | |
| r: 2:00 | 221 | ||||||
| 13:46.5 | 3,000 | 2:17.7 | 134 | 757 | 20 | 137 | |
| r: 1:00 | 3 | ||||||
| r625 |
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Workout Graph
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