sinead Fitzgibbon v3000m/1:00r...11 row
9,750m
Meters
42:49.4
Time
2:11.7
Pace
597
Calories
155
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 58:49.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 128 |
April 21, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.4 | 9,750m | 2:11.7 | 153 | 826 | 23 | 155 | |
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 22 | 134 | |
| r: 1:00 | 62m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 154 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 156 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 158 | |
| r: 5:00 | 755m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 158 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 163 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 161 | |
| r: 5:00 | 821m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 161 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 165 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 164 | |
| r: 5:00 | 863m | ||||||
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 20 | 136 | |
| r2,501m |
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Workout Graph
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