sinead Fitzgibbon v2000m/r...3 row
12,000m
Meters
54:58.0
Time
2:17.4
Pace
705
Calories
127
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 58:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
April 19, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:58.0 | 12,000m | 2:17.4 | 135 | 764 | 21 | 127 | |
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 23 | 114 | |
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 21 | 134 | |
| r: 2:00 | 11m | ||||||
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 21 | 135 | |
| r: 2:00 | 13m | ||||||
| r24m |
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Workout Graph
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