sinead Fitzgibbon v3000m/2:00r...6 row
10,000m
Meters
47:34.1
Time
2:22.7
Pace
597
Calories
150
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 49:34.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
April 17, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.1 | 10,000m | 2:22.7 | 120 | 714 | 21 | 150 | |
| 16:23.8 | 3,000m | 2:43.9 | 79 | 573 | 20 | 129 | |
| r: 2:00 | 181m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 161 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 161 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 167 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 166 | |
| 15:09.9 | 3,000m | 2:31.6 | 100 | 645 | 19 | 118 | |
| r181m |
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Workout Graph
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