sinead Fitzgibbon v11:00/1:00r...4 row
12,511m
Meters
58:18.2
Time
2:19.8
Pace
561
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,573m |
| Overall Time | 1:05:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 111 |
May 11, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:18.2 | 12,511m | 2:19.8 | 128 | 740 | 23 | 139 | |
| 11:00.0 | 2,219m | 2:28.7 | 106 | 666 | 22 | 133 | |
| r: 1:00 | 19m | ||||||
| 11:00.0 | 2,553m | 2:09.2 | 162 | 857 | 22 | 150 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,604m | 2:06.7 | 172 | 891 | 23 | 156 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,149m | 2:33.5 | 97 | 632 | 25 | 120 | |
| r: 2:00 | 7m | ||||||
| r62m |
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Workout Graph
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