sinead Fitzgibbon v2000m/1:00r...3 row
12,000m
Meters
57:38.0
Time
2:24.0
Pace
679
Calories
129
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:00:38.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 115 |
May 10, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:38.0 | 12,000m | 2:24.0 | 117 | 702 | 19 | 129 | |
| 11:08.2 | 2,000m | 2:47.0 | 75 | 558 | 22 | 122 | |
| r: 1:00 | 152m | ||||||
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 19 | 136 | |
| r: 1:00 | 6m | ||||||
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 20 | 131 | |
| r: 1:00 | 16m | ||||||
| r174m |
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Workout Graph
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