sinead Fitzgibbon v3000m/1:00r...4 row
6,750m
Meters
28:53.2
Time
2:08.3
Pace
424
Calories
155
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 44:53.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 118 |
May 05, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 6,750m | 2:08.3 | 165 | 869 | 25 | 155 | |
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 21 | 132 | |
| r: 1:00 | 18m | ||||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 5:00 | 694m | ||||||
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 29 | 164 | |
| r: 5:00 | 514m | ||||||
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 31 | 166 | |
| r: 5:00 | 703m | ||||||
| r1,929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.