sinead Fitzgibbon v16:00/2:00r...4 row
14,839m
Meters
1:07:57.5
Time
2:17.3
Pace
880
Calories
144
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,252m |
| Overall Time | 1:15:57.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1587 |
| Drag Factor | 103 |
May 04, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:57.5 | 14,839m | 2:17.3 | 135 | 764 | 23 | 144 | |
| 16:00.0 | 3,402m | 2:21.0 | 125 | 728 | 22 | 149 | |
| r: 2:00 | 22m | ||||||
| 11:00.0 | 2,623m | 2:05.8 | 176 | 904 | 22 | 154 | |
| r: 2:00 | 36m | ||||||
| 11:00.0 | 2,656m | 2:04.2 | 182 | 928 | 23 | 160 | |
| r: 2:00 | 58m | ||||||
| 11:00.0 | 2,159m | 2:32.8 | 98 | 637 | 27 | 116 | |
| r: 2:00 | 297m | ||||||
| r413m |
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Workout Graph
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