sinead Fitzgibbon v3500m/2:00r...7 row
10,664
Meters
49:00.6
Time
2:17.8
Pace
640
Calories
150
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,946 |
| Overall Time | 51:00.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
May 02, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.6 | 10,664 | 2:17.8 | 134 | 759 | 20 | 150 | |
| 16:32.4 | 3,500 | 2:21.7 | 123 | 722 | 19 | 135 | |
| r: 2:00 | 282 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | 160 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | 163 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | 166 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 168 | |
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 9 | 127 | |
| 14:16.8 | 3,000 | 2:22.8 | 120 | 713 | 17 | 131 | |
| r282 |
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Workout Graph
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