sinead Fitzgibbon 4000m row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
265
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 121 |
August 11, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 144 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 109 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 146 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 29 | 145 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 29 | 162 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 28 | 143 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 29 | 151 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 28 | 147 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 155 |
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Workout Graph
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