sinead Fitzgibbon v11:00/1:00r...4 row
10,424m
Meters
52:12.8
Time
2:30.2
Pace
488
Calories
140
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,149m |
| Overall Time | 59:12.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 84 |
August 17, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:12.8 | 10,424m | 2:30.2 | 103 | 654 | 23 | 140 | |
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 24 | 153 | |
| r: 1:00 | 8m | ||||||
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 22 | 142 | |
| r: 2:00 | 52m | ||||||
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 25 | 146 | |
| r: 2:00 | 277m | ||||||
| 11:30.5 | 2,000m | 2:52.6 | 68 | 534 | 23 | 122 | |
| r: 2:00 | 388m | ||||||
| r725m |
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Workout Graph
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