sinead Fitzgibbon v250m/r...3 row
1,250m
Meters
4:49.4
Time
1:55.7
Pace
85
Calories
119
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 10:49.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 123 |
August 05, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 30 | 119 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | 93 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 118 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 6:00 | 8m | ||||||
| r8m |
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Workout Graph
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