sinead Fitzgibbon v3000m/2:00r...2 row
4,250
Meters
21:05.4
Time
2:28.8
Pace
258
Calories
147
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 28:05.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 102 |
August 05, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,250 | 2:28.8 | 106 | 665 | 20 | 147 | |
| 16:15.9 | 3,000 | 2:42.6 | 81 | 579 | 18 | 152 | |
| r: 2:00 | 44 | ||||||
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1075 | 30 | 142 | |
| r: 5:00 | 403 | ||||||
| r447 |
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Workout Graph
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