sinead Fitzgibbon v11:00/2:00r...3 row
7,231m
Meters
33:00.0
Time
2:16.9
Pace
437
Calories
138
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 125 |
August 03, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,231m | 2:16.9 | 136 | 769 | 22 | 138 | |
| 11:00.0 | 2,578m | 2:08.0 | 167 | 874 | 22 | 127 | |
| r: 2:00 | 8m | ||||||
| 11:00.0 | 2,623m | 2:05.8 | 176 | 904 | 24 | 147 | |
| r: 2:00 | 13m | ||||||
| 11:00.0 | 2,031m | 2:42.4 | 82 | 580 | 21 | 141 | |
| r: 2:00 | 54m | ||||||
| r75m |
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Workout Graph
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