sinead Fitzgibbon v16:00/2:00r...4 row
13,361
Meters
1:01:00.5
Time
2:16.9
Pace
793
Calories
140
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 1:09:00.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 98 |
July 31, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.5 | 13,361 | 2:16.9 | 136 | 768 | 22 | 140 | |
| 16:00.0 | 3,361 | 2:22.8 | 120 | 713 | 22 | 146 | |
| r: 2:00 | 99 | ||||||
| 16:10.6 | 4,000 | 2:01.3 | 196 | 974 | 26 | 139 | |
| r: 2:00 | 65 | ||||||
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 23 | 142 | |
| r: 2:00 | 219 | ||||||
| 18:41.0 | 4,000 | 2:20.1 | 127 | 737 | 20 | 135 | |
| r: 2:00 | 20 | ||||||
| r403 |
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Workout Graph
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