sinead Fitzgibbon v3000m/2:00r...6 row
10,000m
Meters
49:34.3
Time
2:28.7
Pace
591
Calories
142
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 53:34.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
July 29, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.3 | 10,000m | 2:28.7 | 106 | 666 | 19 | 142 | |
| 18:34.4 | 3,000m | 3:05.7 | 55 | 488 | 17 | 132 | |
| r: 2:00 | 301m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 143 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 159 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 144 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 147 | |
| r: 2:00 | 77m | ||||||
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 17 | 129 | |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.