sinead Fitzgibbon v3000m/2:00r...6 row
10,000
Meters
49:34.3
Time
2:28.7
Pace
591
Calories
142
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 53:34.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
July 29, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.3 | 10,000 | 2:28.7 | 106 | 715 | 19 | 142 | |
| 18:34.4 | 3,000 | 3:05.7 | 55 | 526 | 17 | 132 | |
| r: 2:00 | 301 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 28 | 143 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 25 | 159 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | 144 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 25 | 147 | |
| r: 2:00 | 77 | ||||||
| 14:56.6 | 3,000 | 2:29.4 | 105 | 662 | 17 | 129 | |
| r378 |
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Workout Graph
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