sinead Fitzgibbon v16:00/2:00r...4 row
13,177m
Meters
1:03:30.6
Time
2:24.5
Pace
769
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,558m |
| Overall Time | 1:11:30.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 111 |
July 13, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.6 | 13,177m | 2:24.5 | 116 | 698 | 22 | |
| 16:00.0 | 3,178m | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 78m | |||||
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 78m | |||||
| 11:59.9 | 2,000m | 2:59.9 | 60 | 506 | 21 | |
| r: 2:00 | 207m | |||||
| 19:04.1 | 4,000m | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 18m | |||||
| r381m |
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Workout Graph
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