sinead Fitzgibbon v2000m/2:00r...3 row
12,000
Meters
53:25.7
Time
2:13.5
Pace
719
Calories
146
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 57:25.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 85 |
July 12, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:25.7 | 12,000 | 2:13.5 | 147 | 805 | 22 | 146 | |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 20 | 138 | |
| r: 2:00 | 48 | ||||||
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 22 | 146 | |
| r: 1:00 | 11 | ||||||
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 23 | 154 | |
| r: 1:00 | 28 | ||||||
| r87 |
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Workout Graph
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