sinead Fitzgibbon v11:00/2:00r...2 row
8,155m
Meters
39:17.1
Time
2:24.5
Pace
326
Calories
160
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 43:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 130 |
July 06, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.1 | 8,155m | 2:24.5 | 116 | 699 | 23 | 160 | |
| 11:00.0 | 2,562m | 2:08.8 | 164 | 863 | 22 | 157 | |
| r: 2:00 | 110m | ||||||
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 24 | 163 | |
| r: 2:00 | 62m | ||||||
| r172m |
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Workout Graph
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