sinead Fitzgibbon v3000m/2:00r...14 row
10,926m
Meters
50:22.3
Time
2:18.3
Pace
649
Calories
146
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 1:00:22.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 121 |
July 02, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.3 | 10,926m | 2:18.3 | 132 | 755 | 23 | 146 | |
| 16:39.5 | 3,000m | 2:46.5 | 76 | 560 | 18 | 126 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 118 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 139 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 147 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 154 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 150 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 142 | |
| r: 2:00 | 102m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 133 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 154 | |
| r: 0:30 | 8m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 159 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 161 | |
| r: 0:30 | 7m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 160 | |
| r: 1:00 | 58m | ||||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 19 | 140 | |
| r421m |
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Workout Graph
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