sinead Fitzgibbon v2000m/1:00r...2 row
7,000m
Meters
32:55.6
Time
2:21.1
Pace
405
Calories
133
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 34:55.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 93 |
June 29, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.6 | 7,000m | 2:21.1 | 125 | 728 | 22 | 133 | |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 23 | 129 | |
| r: 1:00 | 18m | ||||||
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 22 | 138 | |
| r: 1:00 | 0m | ||||||
| r18m |
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Workout Graph
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