sinead Fitzgibbon 12000m row
12,000m
Meters
56:03.2
Time
2:20.1
Pace
694
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1222 |
| Drag Factor | 89 |
June 25, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.2 | 12,000m | 2:20.1 | 127 | 737 | 21 | 130 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 23 | 92 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 18 | 122 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 20 | 126 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 21 | 129 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 | 135 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 23 | 140 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 24 | 141 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 24 | 143 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 23 | 139 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 22 | 138 |
| 4:32.6 | 11,000m | 2:16.3 | 138 | 775 | 21 | 134 |
| 4:38.2 | 12,000m | 2:19.1 | 130 | 747 | 21 | 129 |
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Workout Graph
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