sinead Fitzgibbon v13:00/1:00r...16 row
12,086m
Meters
55:39.7
Time
2:18.1
Pace
595
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:02:39.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
June 22, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.7 | 12,086m | 2:18.1 | 133 | 756 | 21 | 146 | |
| 13:00.0 | 2,505m | 2:35.6 | 93 | 619 | 22 | 136 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 140 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 140 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 144 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 145 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 141 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 139 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 148 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 151 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 150 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 149 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 149 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 152 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 155 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 155 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 154 | |
| r: 2:00 | 13m | ||||||
| r85m |
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Workout Graph
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