sinead Fitzgibbon v2000m/2:00r...3 row
12,000m
Meters
57:14.2
Time
2:23.0
Pace
686
Calories
129
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 1:03:14.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 88 |
June 21, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:14.2 | 12,000m | 2:23.0 | 119 | 711 | 21 | 129 | |
| 11:01.7 | 2,000m | 2:45.4 | 77 | 566 | 23 | 124 | |
| r: 2:00 | 309m | ||||||
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | 140 | |
| r: 2:00 | 12m | ||||||
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 124 | |
| r: 2:00 | 9m | ||||||
| r330m |
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Workout Graph
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